We’re excited to announce that Primastrong has officially rebranded to Functional
Patterns Chattanooga. This new name better reflects our mission to offer innovative,
science-based training designed to help the Chattanooga community move better, feel
better, and live better.
About Functional Patterns Chattanooga
At Functional Patterns Chattanooga, our passion is helping people take control of their
health and improve their posture and movement. Whether you’re looking to rehabilitate
from an injury, resolve chronic pain, or enhance athletic performance, we’re here to
guide you through functional training that addresses the root causes of dysfunction in
the body.
We’re not just a gym—we’re building a health-centric community. Our goal is to empower
people through education and personalized solutions that create lasting change. From
local residents to businesses, we offer a wide range of services designed to make real,
measurable improvements in everyday life.
What is Functional Patterns?
Functional Patterns is a training system that focuses on improving posture, movement,
and overall biomechanics. Instead of just working on aesthetics or isolated muscles, we
train the body to move more efficiently as a whole, which leads to long-term results, pain
relief, and improved performance.
Who can benefit from Functional Patterns training?
Anyone can benefit, whether you’re recovering from an injury, dealing with chronic pain,
or simply looking to improve your athletic performance. We cater to all fitness levels and
tailor our programs to meet individual needs, whether you’re a weekend warrior or just
looking to move without discomfort in everyday life.
How is Functional Patterns different from traditional fitness programs?
Unlike traditional fitness programs that often focus on isolated exercises or aesthetics,
Functional Patterns takes a holistic approach by addressing the underlying causes of
movement dysfunction. We train your body to move how it was designed to, improving
overall function and preventing injury. The result is pain relief, improved mobility, and
enhanced athletic ability.
Do I need to be in pain to join Functional Patterns Chattanooga?
Not at all! While we specialize in helping people with chronic pain, injury, or movement
issues, we also work with individuals who want to boost their performance or optimize
their health. Whether you’re in pain or just want to move better, we’ve got you covered.
What results can I expect from Functional Patterns training?
You can expect improvements in your posture, mobility, and overall strength. Many of
our clients experience relief from chronic pain and significant performance
enhancements after consistent training. We aim to create long-lasting change by
training the body to function as efficiently as possible.
Our Vision for the Community
Our vision is to be the go-to resource in Chattanooga for those seeking rehabilitation,
pain relief, and better movement. We’re also eager to build partnerships with local
employers to improve the well-being and job satisfaction of their teams through tailored
health programs. Ultimately, it’s about supporting a happier, healthier Chattanooga.
For More Information
We’re based in mid-town, near the McCallie school. We invite you to stop by our facility,
join a class, or chat with us about how Functional Patterns training can make a
difference in your life.
Follow us on Instagram @fp.chattanooga for insights, tips, and updates on all things
health and movement. For any inquiries or more details about our rebrand or services,
please contact Courtney Smith at [email protected] or visit
www.functionalpatternschattanooga.com
